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5min chapter
How to be Miserable with Randy Paterson, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Introduction
Randy Patterson is a psychologist and director of change ways clinic in vancouver, b canada. He's also the co author of the free, on line anti depressent skills work book. His books are based on the idea of hedonic forecasting, predicting how you will feel in the futureBased on what you do in the past. Human beings are lousy at predicting what'll make us feel good in the future. And suddenly our lack of satisfaction in our lives becomes unpredictable.
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