The Mindvalley Podcast

How To Get 1% Better A Day Through Habit Hacking with James Clear

Jan 15, 2020

44:37

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Highlights

AI Chapters

Episode notes

How to Achieve Behavior Change

01:00

How to Master the Goldilocks Rule

01:06

Introduction

2min

How to Cultivate Habits

3min

How to Build a Habit of Working Out

2min

The Identity I Took On

3min

How to Master Habits to Achieve Your Goals

3min

How to Build a Reading Habit

5min

The Power of Craving

4min

How to Create a Craving for Your App

3min

How to Build a Habit That Takes Two Minutes or Less to Do

4min

10.

How to Build Good Habits and Break Bad Ones

3min

11.

The Importance of Rewarding Yourself

2min

12.

The Four Pillars of Habit Change

3min

13.

How to Stay Consistent With Habits

5min

14.

The Power of Habits

2min

15.

The Ultimate Productivity Hack Is Saying No

3min

Every action you take is casting a vote for the type of person you want to be...

Starting new habits is tough. Sticking to them is even tougher. But not if you understand the psychology behind habits and how they work. In this episode, Vishen sits with the master of habit formation, James Clear, to share with you how to make habits that stick.

Listen out for:

The 5 Steps In Forming Every Single Habit
The 4 Laws Of Behavioural Change To Hack Each Step
How To Reverse Engineer The Process To Break Bad Habits
The 2 Minute Rule To Enable You To Stick To Your New Habits

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