The Mindvalley Podcast How To Get 1% Better A Day Through Habit Hacking with James Clear
9 snips
Jan 15, 2020 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
How to Cultivate Habits
01:56 • 3min
How to Build a Habit of Working Out
04:29 • 2min
The Identity I Took On
06:53 • 3min
How to Master Habits to Achieve Your Goals
09:37 • 3min
How to Build a Reading Habit
12:10 • 5min
The Power of Craving
17:17 • 4min
How to Create a Craving for Your App
20:52 • 3min
How to Build a Habit That Takes Two Minutes or Less to Do
23:28 • 4min
How to Build Good Habits and Break Bad Ones
27:13 • 3min
The Importance of Rewarding Yourself
29:46 • 2min
The Four Pillars of Habit Change
31:19 • 3min
How to Stay Consistent With Habits
34:16 • 5min
The Power of Habits
39:08 • 2min
The Ultimate Productivity Hack Is Saying No
40:55 • 3min