How To Get 1% Better A Day Through Habit Hacking with James Clear
The Mindvalley Podcast
00:00
How to Build a Habit That Takes Two Minutes or Less to Do
The two minute rule says, take whatever habit you're trying to build and scale it down to something that takes two minutes or less to do. So writing one sentence, reading 40 books a year becomes read one page. Reading yoga four days a week becomes take out my yoga mat. The key with this is to make the action as simple as possible.
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