How To Get 1% Better A Day Through Habit Hacking with James Clear
The Mindvalley Podcast
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The Power of Craving
Every behavioral life, even little ones that you don't even think about like picking up a glass of water or something, you have some level of craving. And so there's some level of motivation behind every action. Break bad habits in particular is a process of learning to tell ourselves a new story about the things in our life. Craving phase is a very important part of that process. All right, I want to give you a practical example for each of these four. Let me give you one practical example of how to implement this and make habits more attractive.
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