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5min chapter
How To Get 1% Better A Day Through Habit Hacking with James Clear
The Mindvalley Podcast
How to Build a Reading Habit
We have half a million students on mind valley and they go through these 30, 60 day quest 20 minutes a day. But many people are so excited about these programs, they go into it, but then they forget or they are unable to budget the time for them. So how do we ensure that we're actually going through our mind valley time every single day for 20 minutes? The first stage is about the queue - something that gets your attention. Now, cues are more likely to shape your behavior if they're obvious, if they catch your attention. We can use this kind of environment design with physical space too.
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