3min chapter

The Mindvalley Podcast cover image

How To Get 1% Better A Day Through Habit Hacking with James Clear

The Mindvalley Podcast

CHAPTER

The Four Pillars of Habit Change

The holy grail of habit change is not making a single 1% improvement. It's trying to find all these little ways to get 1% better each day and then layering those on top of each other. I like to refer to habits as the compound interest of self-improvement. The effects of your habits multiply as you repeat them across time.

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