How To Get 1% Better A Day Through Habit Hacking with James Clear
The Mindvalley Podcast
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The Power of Habits
When I started getting to the habit of healthy eating and the habit of consistent weight training and exercise, I made sure everyone in my company got into those same habits. It's very powerful to have what we would call like a sacred space somewhere you can go for at least an hour where even if you're not being uplifted by the people around you, you're not be held back by them either. So if you want to do yoga and the rest of your family doesn't care about that, then you can go to a yoga studio where you're surrounded by people who do that for at leastan hour. If you want to work on a book and you are distracted at home all the
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