How To Get 1% Better A Day Through Habit Hacking with James Clear
The Mindvalley Podcast
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How to Master Habits to Achieve Your Goals
James Moore: True behavior change is identity change. In order to achieve that change, we have kind of these four steps that you can follow. And I would define these four steps as a system or a playbook for altering your behavior. He says each habit can be divided into four stages, a queue craving response and reward.Moore: The first law is to make the queues for your good habits obvious,. For the second law, you want to make it attractive. So the more attractive the peeling habit is, the more likely the art of performance will happen.
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