AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How To Get 1% Better A Day Through Habit Hacking with James Clear
The Mindvalley Podcast
How to Master Habits to Achieve Your Goals
James Moore: True behavior change is identity change. In order to achieve that change, we have kind of these four steps that you can follow. And I would define these four steps as a system or a playbook for altering your behavior. He says each habit can be divided into four stages, a queue craving response and reward.Moore: The first law is to make the queues for your good habits obvious,. For the second law, you want to make it attractive. So the more attractive the peeling habit is, the more likely the art of performance will happen.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode