2min chapter

The Mindvalley Podcast cover image

How To Get 1% Better A Day Through Habit Hacking with James Clear

The Mindvalley Podcast

CHAPTER

How to Build a Habit of Working Out

James Carville: Most people focus on the outermost layer of their goals. He says there's a deeper, more important layer that is often overlooked. This is about who you see yourself as being and what your identity is. People should start by looking at how to instill this type of habit in them, he says.

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