3min chapter

The Mindvalley Podcast cover image

How To Get 1% Better A Day Through Habit Hacking with James Clear

The Mindvalley Podcast

CHAPTER

The Identity I Took On

We all assign identities to ourselves based on the work we do. Sometimes these identities can build you up, but they can also cut you down. As I developed that identity, going to the gym didn't become something I felt I had to do. It just became something I did. Ultimately, true behavior change is identity change.

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