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How To Get 1% Better A Day Through Habit Hacking with James Clear
The Mindvalley Podcast
The Importance of Rewarding Yourself
Psychologists revert to an external reward that kind of reinforces the internal reward or identity they're trying to do. Can the reward also be a personal reward? Like for example, I think it was your book which made me think of this idea after finishing my gym or finishing my mind value time. So there are some ways that you can do this. But the key is that you want the external reward to be aligned with the internal identity you're trying to build.
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