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3min chapter
How To Get 1% Better A Day Through Habit Hacking with James Clear
The Mindvalley Podcast
How to Create a Craving for Your App
Can a craving also be something that we really love doing and we attach it to that behavior? So for example, I love coffee in the morning. And I tell myself that I am going to make a cup of coffee and drink that as I'm spending my 20 minutes on mind valley. Yes, this is a great strategy. You basically are linking something you love with something that you want to do.
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