Every action you take is casting a vote for the type of person you want to be...
Starting new habits is tough. Sticking to them is even tougher. But not if you understand the psychology behind habits and how they work. In this episode, Vishen sits with the master of habit formation, James Clear, to share with you how to make habits that stick.
Listen out for:
- The 5 Steps In Forming Every Single Habit
- The 4 Laws Of Behavioural Change To Hack Each Step
- How To Reverse Engineer The Process To Break Bad Habits
- The 2 Minute Rule To Enable You To Stick To Your New Habits
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Bonus:
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