The Revive Stronger Podcast

375: Squats Vs. Hip Thrust | What Is Better For Glute Growth - Daniel Plotkin

Aug 5, 2023
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1
Introduction
00:00 • 2min
2
How to Be a Better Squat Builder
01:34 • 4min
3
The Importance of Jiu Jitsu in Bodybuilding
05:22 • 3min
4
The Effects of Leg Training on Muscle Growth
07:59 • 2min
5
The Effects of Exercise on Hamstring Growth
10:19 • 5min
6
How to Use EMG to Predict Muscle Growth
14:50 • 3min
7
The Correlation Between Sensation and EMG Readings
17:57 • 3min
8
The Effects of Stretch on Glutes Growth
21:04 • 3min
9
The Multi Hip Extension Machine
23:37 • 5min
10
How Much Is Milo Pengy?
28:36 • 2min
11
The Importance of Knowing the Resistance Curve
30:15 • 4min
12
How to Train at Long Muscle Loads
34:16 • 2min
13
The Effect of Volume on Muscle Growth
36:41 • 3min
14
The Inverted U and Muscle Growth
39:38 • 3min
15
How to Use Proxies to Predict Muscle Growth
42:34 • 4min
16
How to Use Proxies to Auto Regulate Training
46:23 • 2min
17
The Importance of Squat Versus Hip Thrust in Strength Training
48:19 • 3min
18
How to Maximize Muscle Growth With Hip Thrust Exercises
51:19 • 3min
19
The Importance of Isolating the Question With One Exercise
53:56 • 2min
20
The Role of Tension in Muscle Growth
56:15 • 3min
21
How to Lose Weight Fast and Maintain Muscle Mass
59:14 • 2min