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375: Squats Vs. Hip Thrust | What Is Better For Glute Growth - Daniel Plotkin
The Revive Stronger Podcast
The Importance of Squat Versus Hip Thrust in Strength Training
i want to make sure we get the practical take-homes for the listeners because i don't think we necessarily touch on that. guys are pumping it out from my exodos is lab it's great to see it and for yourself too like it'sgreat to see some of the younger kind of generation come through as well which is amazing. Just because a limb is moving through a certain range doesn't mean the muscle is getting more lengthened there so you could very easily envision that you get a rounding of the pelvis that doesn't create it actually shortens the glue.
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