How to Be a Better Squat Builder

Dan: I'm super excited to be on the show and feel free to use whatever name you want. And people might have heard your name recently because Brett Contreras, a huge name in our kind of evidence based like little niche with so many followers. You were there, the lead author of a study that he helped fund and Dan himself as a PhD student studying molecular and applied muscle physiology at Auburn University. He looked at hip thrusts versus back squats, which has kind of been done in the past, but maybe not super well.

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