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375: Squats Vs. Hip Thrust | What Is Better For Glute Growth - Daniel Plotkin
The Revive Stronger Podcast
How to Use Proxies to Auto Regulate Training
Jake is doing his phd and he's actually looking into using these proxies those ones i mentioned to auto regulate training. It'll be interesting to see what happens in that study so we have a little bit of science to say there's some credence to using these proxies to try and manipulate variables versus just it's kind of a bit bro science if that makes sense like that's how probably the bros thought about their training to some extent.
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