The Multi Hip Extension Machine

Daniel: I don't know if it's just what is the multi hip? Like I've heard this discuss. And so for anyone listening who's also like me and feels clueless to me, can you describe it? Daniel: So they had one group do start at 90 degrees of hip flexion, and then go down to 45 degrees of hip Flexion. The action almost looks like a glute kickback type of thing or something like that. But yeah, it's a it's a you did a good job with describing a hard machine. Mal says based on limited evidence, he would say muscle length training benefits from longer muscle lengths.

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