AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
375: Squats Vs. Hip Thrust | What Is Better For Glute Growth - Daniel Plotkin
The Revive Stronger Podcast
The Multi Hip Extension Machine
Daniel: I don't know if it's just what is the multi hip? Like I've heard this discuss. And so for anyone listening who's also like me and feels clueless to me, can you describe it? Daniel: So they had one group do start at 90 degrees of hip flexion, and then go down to 45 degrees of hip Flexion. The action almost looks like a glute kickback type of thing or something like that. But yeah, it's a it's a you did a good job with describing a hard machine. Mal says based on limited evidence, he would say muscle length training benefits from longer muscle lengths.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode