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375: Squats Vs. Hip Thrust | What Is Better For Glute Growth - Daniel Plotkin
The Revive Stronger Podcast
The Importance of Isolating the Question With One Exercise
Lint and partials on the hip thrust is not a bad kind of thought to people to experiment with at least yeah it's just going to get super heavy. I think there's easier ways to do it like the multi-hip so you don't have to deal with as much loading and so on but there are some issues with it Some people have the contention that a single leg exercise is less conducive to the um glute max I'm not totally on board with that.
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