Harnessing the vagus nerve to "turn on your off switch" with Jill Miller

1

Introduction

00:00 • 2min

2

The Vagus Nerve

02:08 • 3min

3

The Vagus Nervous System

04:39 • 3min

4

The New York Times Covered the Vaguest Nerve

07:33 • 2min

5

Is Your Vagus Nervous System in a Constant, Healthy Way?

09:28 • 6min

6

How Do We Trigger on Your Off Switch?

15:13 • 4min

7

The Barrowseptor Reflex, a Barrel Septe Reflex

19:17 • 5min

8

Meditation - I Love That.

24:13 • 2min

9

The Five Peas of the Para Sympathetic Nervous System

25:50 • 4min

10

How to Induce a Pari Sympathetic Breath

29:47 • 3min

11

The Sixth Pea

32:27 • 2min

12

Five Ways to Stimulate Your Vaguest Nerve

34:37 • 3min

13

I've Had You on Before, You're the Ball Queen

37:29 • 2min

14

What I Do With Therape Balls

39:08 • 6min

15

Using the Ball as a Resistance Force for Vagal Inervation

45:04 • 2min

16

The Face, Neck and Head Massage - What You Need to Know

47:22 • 2min

17

Relaxation Technique - Stimulate Your Vaguest Nerve

48:53 • 2min

18

The St. Vincent Protocol

50:43 • 5min

19

Is Doctor Porges a Back Rust?

55:42 • 2min

20

The Beautiful Ball in the Ho a Beds

57:32 • 2min

21

The Body by Breath Immersion - The Body by Breathing Immersion

59:33 • 2min

22

Is There a Way to Get Back Together?

01:01:37 • 4min

23

How to Study With Jason Yoga?

01:05:19 • 2min