Harnessing the vagus nerve to "turn on your off switch" with Jill Miller
Yogaland Podcast
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Using the Ball as a Resistance Force for Vagal Inervation
Soot of those exercises on line for free on our web site, wive a whole. We've two articles actually, one's covering the vagues nerve, and ones covering the respiratory diaphragm. And then the third place in the trunk that is very accessible for vagal inervation is palpating the corroded sheath. They have these bar ceptors in there, but they're embedded in layers of fascia which you can easily manipulate by putting the corgeous ball against your neck.
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