Harnessing the vagus nerve to "turn on your off switch" with Jill Miller
Yogaland Podcast
00:00
Five Ways to Stimulate Your Vaguest Nerve
i can give you like, a 19 set list of ways to to stimulate your vaguest nerve. What i'm trying this five p and now t not five pe analogy is to create a compound pharmacy that will almost guarantee you enter into the relaxation response. These things are very, very simple and and tried and true. And there's other things splashing cold water on my face will do, or give me an alerti reaction,. I'll brak o y nives not to poo poo splash cold water on your face, which something called the mammalian dive reflex.
Transcript
Play full episode
