Harnessing the vagus nerve to "turn on your off switch" with Jill Miller
Yogaland Podcast
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How Do We Trigger on Your Off Switch?
Porjes: I am one of the most triggered people growing up. The position that will flip on heightened paro sympathetic dominus is a forward bend, or a child's pose. Or you can even think it like viprita, crowni mudra, also nas waterfall poes and legs against the wall pose. And thankfully, thank god for these practices, because i am more balanced now as a result of many years of doing these things. But i want to say to him, like, have you ever done yoga? Do you do yoga?"
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