Harnessing the vagus nerve to "turn on your off switch" with Jill Miller
Yogaland Podcast
00:00
Meditation - I Love That.
i've been kind of posting more about meditation lately, because its really is just, i don't knowit's where i am at. And so i've tried to talk about that a lot. This is about developing. It's not just about sitting and watching your thoughts and feeling like, amagad, my m my brain, my brain is so busy. What's wrong with me? Why can't i be it's about just developing a relationship with yourself and entrusting that relationship"
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