
Harnessing the vagus nerve to "turn on your off switch" with Jill Miller
Yogaland Podcast
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Is There a Way to Get Back Together?
We are meant to corregulate one another. That is how human thrife. And the removal of that over the past two years has increased our own personal sense of safety and our own vigilance. So if we try to figure out as many safe ways to do that as possible, and make it a ritual, make it consistent, it's very helpful for humanity,. Ye, yes, it's challenge. Apssin it is. But i'm going to start teaching once a week at equinox in studio city. They're opening up really near my home. And i just don't like being away from people.
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