Harnessing the vagus nerve to "turn on your off switch" with Jill Miller
Yogaland Podcast
00:00
Is Your Vagus Nervous System in a Constant, Healthy Way?
Vagus nerve is very superficial, so electrical medicine involves either sending vibrations over different easily palpable regions of the body. When your sympathetic nervous system is in a constant state of vigilance, it ultimately whittles away at our health. So if you have a good balance of your par sympathetic and sympathetic nervous system, then you're really toggling, toggling your resiliency in a constant, healthy way.
Transcript
Play full episode
