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Harnessing the vagus nerve to "turn on your off switch" with Jill Miller

Yogaland Podcast

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What I Do With Therape Balls

purgas's theory outlines really beautifully. what i do for my own bagas the five peas are what i do. I'll start by saying what i do with the therape balls. And then i will also try to translate that to people who don't have my tools, but might have couch pillows or yogomats in there in their home That can also be used for pressure and for palpation massage. The gorgeous ball is an air d squishy, grippy ball all over my axis. O the axis is is everything that's connected to the spine, right? So the neck, the thorax, the rib cage and the abdomen, loback area. S when you go

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