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Harnessing the vagus nerve to "turn on your off switch" with Jill Miller

Yogaland Podcast

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The Sixth Pea

Resting tone is governed by your sympathetic nervous system. If i can do things that really govern muscle stretch response, that help to flip the chronic ness within my muscle spindle defense system. Then once i'm able to eliminate that, then the para sympathetic nervous system the vagus will again become more dominant. So that get's really exciting. And that's a whole their proadcast, just the nomnation stuff, which you've also talked about with doctor robin capo bianco. Those are really the five peas. There's there's kind of sixth p that relates more to the social nervous system. Our ability to coregulate and be with other people, especially

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