Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
How to Be a Lifelong Learner
02:00 • 3min
How to Start a Successful Podcast
04:59 • 2min
The Power of Commitment
06:43 • 2min
The Importance of Mental Toughness
09:10 • 4min
The Importance of Mental Discipline
13:21 • 4min
The Importance of Commitment
17:00 • 2min
The Power of Pressure
18:55 • 2min
The Compound Effect of 75 Hard
20:41 • 3min
How to Start and Continue a Successful Workout Program
23:21 • 4min
The Importance of Setting Goals
27:17 • 5min
The Power of Reflection
32:31 • 3min
How to Commit With Confidence
35:29 • 2min
The Importance of Confidence
37:53 • 2min
The Importance of Mental Toughness
39:48 • 5min
The Importance of Drinking Hard
44:21 • 4min
The Impact of 75 Hard on Your Life
47:57 • 2min
The Impact of James Lawrence on Mental Toughness
50:05 • 3min
The Benefits of Cold Plunge
53:31 • 3min
How to Cure a Hangover
56:02 • 6min
How to Win Friends and Influence People
01:01:58 • 5min