I think that the daily discipline and the daily wins becomes the important thing that you must focus on. I was coming off running a marathon last year which there's so many stories within that that are relevant to 75 hard. The ability to know that you're in you're in this game with us whether that's myself or anyone part of the program it's a really empowering thing. Even though you think I'm at my end game I feel like I'm just starting, he says.