"The ripple effect that you've created is just unparalleled then to anything that i've ever encountered in terms like the true impact on people," says Oprah. "I'm a huge proponent of just like daily growth right like one percent better every single day and i think just through 75 hard you learn so much more about what you're capable of", she adds. 'When i take 45 minutes to be whether that's doing out to our walk or do out to our run versus just being working all day,' he continues, "i feel maybe more stressed'