If I rate myself prior to doing so if I've hard this time and you know I had even prior to starting it I would think I'm doing great but if I look at it now four out of ten yeah all day. People do not understand the compound effect that it has they think that if you do it once you get like dude every time you do it you start to discover these new skills and these new things, he says. "It's interesting to hear people talk about that compounding effect bro"