The next day I wake up and ask myself you know it's easy to not drink a gallon of water today. The program teaches you how to deal with those instances right where the last seven eight days like I've let myself recover because there's no need to just push to the pain but I've given myself this mental framework. You can't get out of bed literally takes me 15 minutes to roll out to you know cannot yeah bend out one bend down one bit hurts to sit up to sit down. And that goes from drinking the gallon of water to like the critical items that I had today that day in business or for a podcast or with my partner it led today a hundred.