The Benefits of Cold Plunge

"I get all the way in up to my chin for eight minutes and that's not this half ass shit where your arms are on the side like some of y'all do okay real talk getting in with your arms on the side you guys are missing a big part of the benefits," he says. "i was one of these people who saw it become a trend and i'm usually like anti-trend when i see things that are trendy  it's just yeah whether it's right or wrong it's it's probably a it's probably not good that i'm like that but it is true" He does 41 degrees now at eight minutes every single month 41Yeah so and and