James Lawrence has played such a impactful role in my life. I first heard him on your show years ago and mine too brother when i first heard his story  and they really started understanding who he was as a person in his mindset it completely broke every aspect of how i think about discipline and mental toughness. In what he says in the interview just focus on the next stepYeah because that's all you can and need to focus on right whether that's going through the program you can't think about day 74 no when you're on day 73 no yeah it's win the day bro win the dayyeah.