REAL AF with Andy Frisella cover image

529. #75HARD vs Casey Adams

REAL AF with Andy Frisella

00:00

The Importance of Mental Toughness

For me when I was that age really up until probably my mid 30s um I didn't see discipline or confidence as something that you could acquire. I saw it as something that people had or didn't have and I thought I just didn't have it the way other people had it. So over the next 15 years I read all these books about how to become mentally tough so I became obsessed with it. Then James Lawrence the iron cowboy said something to me that just made it all click together at one time and I'm like "I fucking got it" It took me a long time to learn what I could do but now we are less party minded because of 75 hard, he says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app