I was gonna be flying to New York I committed to this 137 mile relay race from Montauk to Manhattan that's cool and it was gonna be two teams of seven guys like super incredible experience. Then I went back out I can't do it and I find it ironic now though because you know Manhattan right now all those crazy fires and the smoke and all the stuff that's happening there probably not the best time to be thereYeah not running some extreme endurance yeah right so it's I just want to reference that because I think it's like you're gonna deal with moments like that whether that's an injury or or something that will set you back but the framework that you can that you build