WHOOP Podcast Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
8 snips
Jun 29, 2022 
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
Is There a Clock That Is Not a Watch?
03:26 • 3min
Can You Eat All Nighter?
06:38 • 2min
How to Optimize Sleep
09:00 • 3min
Sleepwake Time Is Predictive of Mental and Physical Resilience
11:32 • 3min
How Do You Rule Out Medication?
14:54 • 2min
When and How Am I Viewing Light?
16:44 • 2min
How Does Mental Health Affect My Physical Health?
18:40 • 4min
How to Get the Right Time to Eat
22:45 • 2min
How to Stop Eating for 15 Hours?
24:32 • 2min
How to Help Shift Workers Not to Suffer So Much
26:22 • 2min
Is There a Negative Aspect to Exercise?
28:17 • 2min
Why Exercise Is Important?
30:16 • 2min
How Much Time Do You Need to Spend in Bed?
32:34 • 3min
Changing the Clock
35:17 • 2min
How to Acclimatize to the New World?
37:44 • 2min
Is Your Temperature Minimum Really Your Sleep Rhythm?
39:35 • 3min