Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
WHOOP Podcast
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Introduction
Perform a whoop podcast is on a mission to unlock human performance. On this week's episode, we're going deep on your circating rhythm and how light exposure affects your body. I sit down with doctor sammer hattar, a world renowned expert in the field of non image forming photo reception. Light has an enormous impact on performance levels. We've added the ability to track circatian health questions in the whoop journal.
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