AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
WHOOP Podcast
How Does Mental Health Affect My Physical Health?
How does mental health affect my physical th and vice versa? And we know, what are the recommendations psychologists are giving. The insimes that are secreted to digest your food have a daily rhithm, right? And they are the liver in zymes, the bile in zymes,. the spleen, the kidney. All of them have a clock that hav a face relation. When you're in train, exactly when youre in train, you're eating your foods at the right time of the day. Everything is perfect. That's the time restricted feeding. So with time, again, this is going to give you more control.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode