Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
WHOOP Podcast
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How Does Mental Health Affect My Physical Health?
How does mental health affect my physical th and vice versa? And we know, what are the recommendations psychologists are giving. The insimes that are secreted to digest your food have a daily rhithm, right? And they are the liver in zymes, the bile in zymes,. the spleen, the kidney. All of them have a clock that hav a face relation. When you're in train, exactly when youre in train, you're eating your foods at the right time of the day. Everything is perfect. That's the time restricted feeding. So with time, again, this is going to give you more control.
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