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Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
WHOOP Podcast
Sleepwake Time Is Predictive of Mental and Physical Resilience
Sleepwake time continues to be predictive of mental and physical resilience. Getting light in the morning is like getting a drug that has nearly no side effects, if you don't sit in the sun and hurt your retina or your skin. Light can really enhance the activity and function of these brain regions. The impact is outside the inet n honestly.
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