Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
WHOOP Podcast
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Can You Eat All Nighter?
Sleep has an amazing importance for your ability to learn and memorize. When people pull on all nighter, not only they are destroying themselves, but they are not actually allowing the consolidation of the material they learned. And when you start eating at the wrong time of the day, there's a huge amount of research that's just showing how important this is. You can't eat 24 hours a day; lasting is important. So time restricted feeding is important. Too much colory i is actually will have negative consequences, because you are adding all these components to your body which you don't need.
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