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Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
WHOOP Podcast
How Much Time Do You Need to Spend in Bed?
There's something about activity. I think we see in our data that when folks are below their typical activity levels, they don't get into deeper stages of sleep. So i think no question that edo the less ity you put in your body, generally speaking, the less time you need to spend in bed. And thisiy improve the level of deepness of it soth ye.
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