Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
WHOOP Podcast
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How to Stop Eating for 15 Hours?
Pandes work says that somewhere between eight and ten hours is really good. People actually eat more like for 15 hours across the day, according to Convelasa's research. When you eat, you're shifting your clock in your periphery. And so just by eating at the wrong time of the day, you're causing a mis alarm. O yol, itjuste timig is amerd of smerging alia ale lo justm for you christian,. because it has a minimum itree.
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