WHOOP Podcast cover image

Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise

WHOOP Podcast

00:00

How to Help Shift Workers Not to Suffer So Much

When i'm working during the night and the day, i have to say, i still never figure shift worker. It's just so hard. I eken you could lower it. And a's why non people can do it. That's light ruind. These are levers like if we understand how to interact with light.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app