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2min chapter
Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
WHOOP Podcast
How to Help Shift Workers Not to Suffer So Much
When i'm working during the night and the day, i have to say, i still never figure shift worker. It's just so hard. I eken you could lower it. And a's why non people can do it. That's light ruind. These are levers like if we understand how to interact with light.
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