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Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
WHOOP Podcast
Why Exercise Is Important?
There is something really amazing about exercise. It makes me think about, like, how people thought about sleep in the past before we knew about learning and memory,. And that it does something. But it stinks in this world of abundance where we rather not exert i somewat self control. Exactly. I mean, another another very interesting observation, your grip strength, as it actis, you know that that ans the most important compounent of how healthy you are. 100per cent canadian for punch of therother alover the gpresearch.
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