Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
WHOOP Podcast
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Changing the Clock
i would love o really figure out how we can kind of measure light so people can just get a framework for. Because if i'm doing one, then ilv sed, my vor around absolute feeling might change. Andd i might feel more energy to exercise it a certain time as i start viewing light more consistently and early dimming my evening light viewing. But that's the holygaigt n,. i wanted to talk just maybe, and on shifting the clock.
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