Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
WHOOP Podcast
00:00
How to Optimize Sleep
People aren't good at perceiving light intensity or absolutely right. Your circadian clock is not going to be as efficient andas beautifully robust if it doesn't get light dark cycle. People even now think that color vision is really a contrast. It's not really color verit. It's a contrast. You have an idea, but not a law. Believe me, not as much peples as they think. But otherwise i will see you a different person in the sun and in the shade.
Transcript
Play full episode
