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Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
WHOOP Podcast
When and How Am I Viewing Light?
If we're viewing light after the sun goes down, it's going to have an impact on our system. Do you think it's impacting next day mood and next day energy levels? I would say that it depends on the behavior. Don't do this all the time. Have the habit as the the light ging aspect.
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