The Sport Psych Show

#242 Prof Marc Jones, Dr Carla Meijen & Dr Martin Turner - The Theory of Challenge and Threat States in Athletes

Jul 10, 2023
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1
Introduction
00:00 • 2min
2
The Challenge and Threat States of Sport
01:31 • 2min
3
The Challenge and Threat Journey in Sports Psychology
03:20 • 2min
4
Challenge and Threat: A Framework for Practice
04:58 • 2min
5
The Challenge and Threat State
07:07 • 6min
6
The Effects of Stress on Physiological Responses
12:59 • 2min
7
How Challenge and Threat Influence Sport Life
15:00 • 3min
8
The Importance of Emotions in Challenge and Threat States
17:46 • 4min
9
How to Empower Yourself in a Threat State
22:04 • 2min
10
The Importance of Control in Sport and Performance Psychology
23:51 • 4min
11
The Complexity of Responses to Stress
28:15 • 4min
12
How to Shape, Challenge and Threat Instructions to Influence Performance
31:56 • 5min
13
The Role of Neuropeptide Y in Stress Response
36:53 • 6min
14
The Importance of Social and Task Cohesion
42:36 • 2min
15
The Importance of Approach Focus in Coaching
44:34 • 4min
16
The Bio-Psychosocial Approach to Fear of Failure
48:11 • 4min
17
The Importance of Social Identity in Individual Appraisals
51:48 • 5min
18
The Nuance and Complexity of Challenge and Threat
57:17 • 2min
19
The Bifurcation Theory of Challenge and Threat
58:58 • 5min
20
How to Get Into the High Performance Mindset
01:03:56 • 5min
21
The Importance of Narrative in Athletes
01:08:42 • 2min
22
The Importance of Goal Flexibility in Light Pregnancy
01:11:04 • 4min
23
The Challenge of Threat Framework
01:14:46 • 2min
24
The Importance of Tiping the Balance
01:16:17 • 3min